Even at this early stage in life, children thrive best when they're nurtured to develop their unique, God-given gifts.Ĭentral Christian School's kindergarten program emphasizes individualized instruction to meet every child's needs. Igniting a Love of Learning in a Christ-Centered AtmosphereĪs a parent, you know that environment matters. Students break into smaller groups to work on the different centers: Writing Island, Word Work Hut, Reader's Reef, and more.ġ1:55 - 12:25: Specials (art, PE, music, library) Afternoon:ġ2:55 - 1:25: Handwriting / Creative writingġ:25 - 1:55: Bible / Science / Social StudiesĢ:10 - 2:15: Kinder jobs for the end of the day Below, you'll see a typical day of CCS "Kinders": Morning:Ĩ:00 - 8:45: Devotions, Morning Meeting (singing, calendar, days of the week and month, Bible memory verse, etc.).These activities are student-led and are called “Kinder jobs.”Ĩ:40 - 9:25: Language arts. What will your child's day look like at Central Christian School? From reading and math foundations to music, art, and spending time with friends, your child will be immersed in fun-filled activities made to nurture them academically, socially, and spiritually. *While students attend a full-day schedule, extended care is not offered at this time. As children engage in the full-day* program, their schedule is filled with hands-on learning activities combined with structured work and free play. Kindergarten students attend for five full days, from 8 a.m. Students must turn 5 years old before September 30.
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If you love ribs to be fall off the bone, CJ also has a method for easy fall off the bone air fryer ribs I'm sure you will enjoy. They are not boiled or slow-cooked so the meat is much more firm but still flavorful and delicious. But it's also quite effective if you want to enjoy ribs in about an hour. If you really fancy slow cooking, check out this article on cooking beef short ribs for 75 hours!Īllowing the ribs to cool a bit before slicing The time savings of the Foodi grill works for other pork dishes too like this pork shoulder recipe or these country-style pork ribs. But what if you want ribs and don't have six hours to wait? This Ninja Foodi Grill recipe for air fryer baby back ribs will have you licking barbecue sauce off of your fingers in less than an hour. Using the 3-2-1 method of cooking ribs takes about six hours. I've even gone so far as to sous vide cook ribs and finish them on the Traeger but these methods take a good amount of time. The ribs that I typically cook are on a pellet grill or Kamado grill like the Kamado Joe. Some other tips on cooking pork ribs can be found in this article. If you are dead set on soaking ribs you could add a couple of tablespoons of salt to a gallon of water essentially brining the ribs but it's really not necessary. This really won't do much to tenderize the ribs. I've heard of people soaking a rack of ribs in apple juice or even water with brown sugar before cooking. Do I soak my ribs to make them more tender? Probably the best bet is to flip the ribs a couple of times during cooking. Using an air fryer to cook ribs like we're doing here I prefer to cook with the meat side up so that it promotes even airflow around the food. It really doesn't matter if you cook ribs up or down. Seasoned ribs after cooking in the air fryer basket Do you cook ribs up or down? Rope Cable Triceps Pressdown (Drop Set): 2 sets x 8-10 reps.Machine Lateral Raise 2 sets x 10-12 reps.Seated Dumbbell Lateral Raise (Drop Set): 2 sets x 8-10 reps.Machine Shoulder Press (Drop Set): 3 sets x 6-10 reps.Seated Dumbbell Shoulder Press: 2 sets x 6-10 reps.Cable Lat Extension: 2 sets x 10-12 reps.Chest Supported T-Bar Row (Drop Set): 2 sets x 8-10 reps.Chest Supported Dumbbell Row: 2 sets x 8-10 reps.Close Grip Underhand Lat Pulldown: 3 sets x 10-12 reps.Seated Calf Raise: 3 sets x 10-12 reps Back workout: Unilateral Leg Press: 3 sets x 8-10 reps Smith Machine Squat: 2 sets x 6-10 reps.Leg Extension (Drop Set): 2 sets x 20 reps.Overhead Tricep Extension (3 sets x 10-12 reps).Close-Grip Bench Dips (4 sets x 8-10 reps).Cable Fly or Incline Dumbell Fly (3 sets x 12-15 reps).Incline Dumbbell Press (4 sets x 8-10 reps).Smith Machine Bench Press (4 sets x 6-8 reps).Here's a sample workout program for Chris Bumstead's specific workouts: This also typically consists of compound exercises that build a strong foundation of muscle mass, followed by isolation exercises to focus on specific muscle groups. Bumstead's daily workouts are curated to fit in fundamental exercises, employing a mix of free weights and specialized machines. Nonetheless, his training framework remains remarkably steady. He reportedly does not always have a rigid regime, allowing for slight exercise adjustments. He aims to achieve a sculpted look that harkens back to the physique ideals of bodybuilders from the 1960s and 1970s. What is the CBum Workout Routine? (Weekly)Ĭhris Bumstead's training philosophy centers around the idea of developing a classic, balanced physique with an emphasis on proportionality and aesthetics. This split allows for adequate rest time while ensuring each muscle group is targeted regularly. What is CBum's Workout Split?īumstead's training program often revolves around a traditional 5-day training split targeting different muscle groups on different days. These victories established him as the reigning champion in the Men's Classic Physique division, solidifying his place in bodybuilding history. His physical condition was less optimal but he continued with his training.īumstead's global recognition soared as he clinched the title of Mr. Olympia title despite the setback he faced when he was hospitalized four weeks prior to the competition due to severe water retention stemming from kidney issues. Olympia event in 2017 left a remarkable impression, securing him second place in the Classic Physique category. At 21, he earned his IFBB professional status after clinching victory at the 2016 IFBB North American Bodybuilding Championship. In 2014, at the age of 19, Bumstead debuted in competitive bodybuilding. This experience deepened his passion for bodybuilding, leading him to collaborate directly with Iain and dedicate himself fully to the sport. To their delight, both emerged victorious, with Bumstead achieving the junior category win. Bumstead's journey in bodybuilding commenced with a regional-level competition in Ontario, which he entered alongside his sister, Melissa Valliere. There he unexpectedly found himself securing high rankings, even placing second at the prestigious Olympia event. As Bumstead's aspirations in bodybuilding began to escalate, his sister's boyfriend, Iain Valliere, recognized his potential and provided guidance for his various competitions. During his high school years, he engaged in various sports, such as fencing, football, baseball, basketball, and hockey.Ĭhris Bumstead’s weightlifting journey started at the early age of 14 when he started working out extensively and went from 170 to 225 pounds. Born on February 2, 1995, in Ottawa, Ontario, Bumstead grew up in a sporting environment. Christopher Adam Bumstead, affectionately known as CBum by his fans, is a professional bodybuilder from Canada affiliated with the IFBB. We can look up the unicode value of an ampersand ( U+ 0026) and use unicode-range to target this specific character. They have a lot of bricks to choose from and you can switch to Expert Mode, which will give you even more tools for creating the fonts. Here you use bricks to create your font block by block. Give your font a name and you’ll see the font editor screen. Note: This is a free app, but donations of 10 USD or more on the developer page are encouraged and allow you to download the commercial version of BirdFont, which allows you to create proprietary fonts. It will give a spirit of joy and dynamism. BirdFont is a free font editor that lets you create vector graphics and export TTF, EOT, and SVG fonts. Designed for a whole range of experiences, Astre can be used commonly for branding, editorial design, packagings and everything between. This product allows you to create and edit fonts as well as create vector graphic which can be exported to other programs. Astre is an expressive, handwritten font designed with inspiration coming from the work of sign painters. Instead of using the heading font, we want something a tad more flamboyant. After that, click on the Create New Fontstruction button. A free font editor that allows you to export graphics. rule is regularly used to create custom fonts, but its unicode-range property can also allow us to target specific characters.įor example, imagine our site often contains ampersands in its headings. You can change the line height by adjusting the top and bottom margin guides. However, there are a few scenarios where CSS could be the go-to. Right now, CSS doesn’t excel at targeting specific characters without making alterations to the HTML. In this article, we’ll start by looking at some CSS-first approaches to changing characters, before considering a scenario where we need to turn to JavaScript. But, in a few specific cases, a CSS-focused solution may still be possible. Begin by selecting the type of color font you want to create in the overview tab: Open the glyph you want to create and import your letter from an file, Ctrl+I or Command+I is the keybinding. Often, we’re forced to implement our desired changes one-by-one in HTML, perhaps using the span element. Birdfont is written in Vala, which is a language often closely associated with GNOME, but in addition to running on Linux, builds are provided for Mac OS X, Windows, and OpenBSD. There are also at least two examples in the matplotlib Gallery that might help: one looking at font families and another reminding us which STIX fonts are which. Turns out, you can get a row of a datagrid like that: DataGridRow row (DataGridRow) (myIndex) There is also a different method to get a row from an Item. Changing specific characters can be a challenge in CSS. Would probably change the rest of the label to a STIX font, which you can define a non-italic-non-bold case of: see the docs under Custom fonts. Each session, whether 75 or 90 minutes, is unique, designed as a meditation in motion, and sometimes accompanied by music. Practitioners are guided through a dynamic, physical, and powerful flowing sequence of poses that blend breath and movement. If you have asked "what do I need before I do a vinyasa class," this workshop-like class explores standing on your hands, head, and shoulders in addition to a challenging vinyasa practice to open the heart and body. This 90-minute vinyasa builds on the fundamentals established in gentle yoga with the added challenges of learning arm balances and inversions, including bakasana, sirsasana, sarvangasana, pinchamyarasana, etc. All levels and abilities are welcome to this class. Yoga sequences are designed to help develop and support balance, muscle strength and flexibility, joint stability, and a general sense of well-being. If you are a beginner, this is the perfect class for you.Ī low-intensity, light-hearted class that focuses on "Young people over 55," but is great for anyone who is seeking a gentle yoga practice in a positive and upportive environment. Experience the benefits of yoga without the physical demands of the flowing classes. In this 75-minute class, you will focus on breathing techniques and proper alignment and find harmony and balance from the inside out. Whether you are experiencing Yoga for the first time or fine tuning your practice, you will find these sessions to be gentle and a slower-paced approach to the ancient art of Hatha Yoga practiced with a slower flow. Yet there is a difference in sentence structure that might help you decide which word to choose. Weten / kennen (to know): the difference in meaning between ‘weten’ and ‘kennen’ is a bit hazy.If in doubt just ask yourself what question would you like answered: ‘What does IT mean?’ or ‘What do YOU mean?’ One of them, ‘betekenen’, refers to the actual meaning of a word or phrase, whereas ‘bedoelen’ refers to the intended meaning. Betekenen / bedoelen (to mean): even though both of these words refer to ‘to mean’, they are not interchangeable.Below, I will discuss three word pairs which my students often confuse with one another. Is it a synonym?įinally, there are some Dutch words that are regarded as synonyms by language learners when, in actual fact, they are not. Therefore, the sentence ‘Ik ben ziek, zo ik kan niet komen.’ is incorrect. However, it does not mean ‘so’, the word you would use when you’ve reached a conclusion. This tiny word has several meanings, such as ‘in a minute’ (‘Ik kom zo.’) or ‘like that’ (‘Dit doe je zo.’). One notorious example in the Dutch language is the word ‘zo’, which all of my students use, at least once incorrectly. Of course there are also ‘false friends’: words that sound (almost) the same, look (almost) the same, but do not necessarily mean the same thing. So if you want to say that you arrived somewhere earlier than expected, the word you need to use is ‘eerder’. However, ‘vroeger’ refers to something that happened a long time ago, back in the day if you like. Another logical error is when learners assume that the comparative of ‘vroeg’ (early) is ‘vroeger’, which is in complete accordance to the grammar rule ‘comparative = adjective + -er’. One of these ‘logical errors’ occurs through literal translation, like ‘Wat dag is het vandaag?’, where the word ‘wat’ (‘what’, literal translation) is used instead of the word ‘welke’ (which, standard Dutch). Sometimes, ironically, the path of logic actually leads us to choosing the wrong word. Literal translation from English to Dutch In this blog I will look at some other reasons for mixing up words and give you some tips on how to choose the correct word. For instance, one of my students often mixed up the words ‘geleden’ (ago) and ‘verleden’ (past), even though he was perfectly aware of the difference in meaning. It doesn’t help much either if the words are related to one another in meaning. One reason is that the two words may sound similar. This English-language version meets the same standards as the Dutch version and will hopefully find its way to more medical faculties.There are a number of reasons why we confuse certain words and, it would seem, end up choosing the ‘wrong’ one. The textbook covers all the materials thoroughly. The present Textbook of Psychiatry A Concise Guide to Psychiatry in The Netherlands consists of three parts: theoretical foundations of psychiatry, psychiatric disorders, and selected psychiatric topics. It includes chapters chosen to reflect the curriculum of the University of Groningen, plus a selection of other essential topics. This is why the Department of Psychiatry at the medical school of the University of Groningen initiated a translation of most of the Leerboek psychiatrie. Psychiatry and the law within the Dutch contextĪlso, the subject of psychiatry and the law within the Dutch context is conspicuously yet understandably lacking. Yet others are not sufficiently in sync with contemporary psychiatry, or are incompatible with the DSM classification system. Some textbooks lack consistent editing across chapters, others cater to training psychiatrists rather than medical students. But none of the existing textbooks seem to fulfil the training demands of the Dutch system. There are, of course, psychiatry textbooks available in English. This has created the need for a psychiatry textbook in English.Įnglish textbook that fulfils the training demands of the Dutch system With an ever-growing influx of foreign students at Dutch universities more courses are currently taught in English, so the call for English-language reading materials will only increase. The textbook has been widely praised by both teachers and students. Ever since its publication, the Dutch textbook of psychiatry ( Leerboek psychiatrie) edited by Hengeveld, van Balkom, van Heeringen and Sabbe has been used to teach psychiatry at the medical schools of many Dutch and Flemish universities. British scientists' initial hunch was that the attributes were a hoax. When the platypus was first encountered by Europeans in 1798, a pelt and sketch were sent back to Great Britain by Captain John Hunter, the second Governor of New South Wales. See also: Plural form of words ending in -us Frederick Nodder's illustration from the first scientific description in 1799 of " Platypus anatinus" It is classified as a near-threatened species by the IUCN, but a November 2020 report has recommended that it be upgraded to threatened species under the federal EPBC Act, due to habitat destruction and declining numbers in all states. Its population is not under severe threat, although captive-breeding programs have had slight success, and it is vulnerable to pollution. The platypus was hunted for its fur, but it has been a legally protected species in all states where it occurs since 1912. It has appeared as a national mascot, features on the reverse of the Australian twenty-cent coin, and is an emblem of the state of New South Wales. It is culturally significant to several Aboriginal peoples, who also used to hunt it for food. The unique features of the platypus make it important in the study of evolutionary biology, and a recognisable and iconic symbol of Australia. In 1799, the first scientists to examine a preserved platypus body judged it a fake made of several animals sewn together. The unusual appearance of this egg-laying, duck-billed, beaver-tailed, otter-footed mammal at first baffled European naturalists. It is one of the few species of venomous mammals, as the male platypus has a spur on the hind foot that delivers an extremely painful venom. Like other monotremes, the platypus senses prey in cloudy water through electrolocation. Together with the four species of echidna, it is one of the five extant species of monotremes, mammals that lay eggs instead of giving birth to live young. The platypus is the sole living representative or monotypic taxon of its family Ornithorhynchidae and genus Ornithorhynchus, though a number of related species appear in the fossil record. The platypus ( Ornithorhynchus anatinus), sometimes referred to as the duck-billed platypus, is a semiaquatic, egg-laying mammal endemic to eastern Australia, including Tasmania. You must have toiled over charts, pies, graphs, and slides to make a presentation in front of a group of people at some point during your academic or professional career. As usual, there's hope that new products will revive sales.Īpple's Year Of The Notebook 01.08.03 The Powerbook is getting another makeover, for the better.Īpple Eyes Microsoft's Turf 01.07.03 With presentation software and a Web browser, Apple is stepping tenuously on more of Microsoft's toes.ĭual-Personality Macs 01.06.03 Here's a sight to make Mac-lovers cringe: a Windows "Start" button on the Mac desktop.Creating a presentation is a routine task for students and working professionals both. More From ForbesĪpple Speeds Up, Sharpens 01.28.03 Apple Computer announces faster Power Macs, sharpens its flat-panel displays and slashes prices on both.Īpple Swings To Loss 01.15.03 Apple surprises the Street with a 2-cent loss. And for any Mac user who just wants their presentations to look that bit more polished-and have their belief in the Apple's design elegance confirmed-then Keynote is well worth the indulgence. Even those using Macs will be hard pressed to justify the additional cost if they already have the OS X version of Microsoft's Office Suite on their machines, which is far superior to the Wintel version.īut with Keynote, Apple gives Mac users that haven't yet moved up to Jaguar one more reason for doing so. No company will be able to justify the cost of switching to the Mac OS on the strength of Keynote alone. Most users at work, including Mac users, get PowerPoint already sitting on their computers as part of Microsoft's Office Suite. First, it requires a Mac running the Jaguar version of Apple's OS X operating system (version 10.2 or later), which is how it gets its razor-sharp graphics. Keynote's big drawbacks are huge in a business market dominated by PowerPoint running on Wintel machines. PDF document and QuickTime movie-format exports provide cross-platform viewing. Our test shows that it imports these flawlessly and can export its slides to PowerPoint's format, though without its unique transitions and with some loss of resolution. The test for Keynote for business folk is how well it integrates with what they have to use: corporate templates, Excel spreadsheets and existing PowerPoint presentations. Not that any of that matters, of course, if the user doesn't have a good sense of design. A seasoned colleague for whom style is as important as substance will feel as if they are using a powerful graphics program rather than a presentation one thanks to Keynote's graphics layering and pixel-precise positioning tools. The novice presenter will easily produce the more stunning-looking slideshow using Keynote. Its out-of-the-box templates for the master design sides are fewer in number than PowerPoint's (Keynote generally has fewer out-of-the-box bells and whistles than PowerPoint, probably a blessing for the forces of good design) but Apple's choice of typography and color palates are as coordinated and tasteful as one would expect from the company. Keynote's graphics tools are where the program consistently scores over PowerPoint. We particularly liked the ease of use of Keynote's chart and table tools, which work within the application, and its transition effects, both for moving between slides and for introducing elements within an individual slide-though overuse may eventually make us as tired of Keynote's revolving cube transitions as we are of PowerPoint's wipes. Keynote scores for the ease of its drag-and-drop assembly and its context-sensitive Inspector tool, which will be familiar to users of design products fromįor controlling the attributes of each element. Now it's in the hands of the rest of us: How does Keynote stack up against PowerPoint? The snapshot summary of our head-to-head user test of the two programs is that they fundamentally do the same thing, and do it well, but Keynote does it with a superior elegance and simplicity of use that is Apple's design trademark.īoth do the basics: create slides using text, tables, charts, graphics and other multimedia elements, let you apply a master design to them, organize the slides into a slide show and play them or print them out as a presentation. |
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